Benefits of the Green Juice From Yesterday

I almost forgot to break down the benefits of yesterday's green juice mix!

Pretty much anything leafy and green = good for you so you can't really go wrong with any of the ingredents.

Aside from the applies which I mentioned in the red juice here's what was packed into yesterday's drink of choice!

Kale:

• Packed with Lutein which is said to be good for your skin, eyes, 
• May even help prevent damage caused by UV rays along with being packed with nutrients.
• Lots of Vitamin K, A and C

Spinach:

• Vitamin K and A
• Manganese = bone health which is always important especially for women
• Folate, Iron and Calcium in large quantities -- much more easily absorbed into your system this way than in a multivitamin

Cucumbers:

• Improves the look and feel of your skin
• Due to silicone and sulfur content it helps with hair growth - and who doesn't want nice long hair?
• High water level to help keep you hydrated

Celery:

• Another item which is packed with Vitamin C, A, and Calcium