I know that people say all of the time that yoga is good for your body and mind. While I love yoga I've never actually done weeks at a time consecutively...I can honestly say now as I come to the end of the first week of the APY60 program that I really am a believer!!
I feel so much more relaxed after an awful day, I feel like I am getting stronger, breathing deeper and letting things go much easier than normal. That's not to say that I don't get stressed--yesterday was a crazy day! But doing the yoga when I got home last night really helped me reflex and clear my mind.
Add to that I feel like drinking 100oz of water or at least 75oz a day my skin looks brighter and I just feel healthier. I can't wait to start week number 2 of the program! I've become a true believer in just one week of what daily yoga practice can do! Maybe I should add becoming a certified yoga instructor to my bucket list...just kidding!
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