Fit with FitBit

A couple of weeks ago I posted about my fun little purchase of the FitBit--we'll I've been using it for a little over 2 months now and it's really eye opening how much you walk throughout the day without even trying!

Studies say that 10,000 steps a day is necessary for "good health" approx 5 miles a day...so that's where my "goal" has been set since I started tracking things.  Here's last weeks progress report-I like getting the little updates on my "progress"

Loving the fact that steps and distance and calories burned are up from last week....

Not so much loving that the sleep duration is down but I guess that will happen as long as I am getting at least 7 hours that will work for me!

How active are you throughout the day? Do you make an effort to walk around the office regularly? Walk down the hall rather than emailing or calling a colleague or taking the stairs?

FitBit Sleep Tracker-Day 2 APY60

So apparently even though I feel like I wake up a million and one times at night it's not that much!  Per the FitBit I actually only woke up 6 times last night, and had a 97% sleep efficiency...who knew! 

Now today will be the first day of tracking all of my steps--the goal that you should strive toward to 10,000 per day!  I'm going to go ahead and say with sitting at a desk for 9+ hours a day that's going to be hard but we shall see.

Day 2 of APY60 going well!  Rene even got up and did the morning blend of stretches with me.  Now it's off to start the day!

Challenges today...

• No sugar
• No judgment - try not to label things good or bad but just accept them as they are
• 100 oz of water
• Daily Yoga Class