So apparently even though I feel like I wake up a million and one times at night it's not that much! Per the FitBit I actually only woke up 6 times last night, and had a 97% sleep efficiency...who knew!
Now today will be the first day of tracking all of my steps--the goal that you should strive toward to 10,000 per day! I'm going to go ahead and say with sitting at a desk for 9+ hours a day that's going to be hard but we shall see.
Day 2 of APY60 going well! Rene even got up and did the morning blend of stretches with me. Now it's off to start the day!
Challenges today...
- No sugar
- No judgment - try not to label things good or bad but just accept them as they are
- 100 oz of water
- Daily Yoga Class
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