Interesting....

I subscribe to a daily email called Healthy Bitch Daily...today's email was quite interesting about how to improve what you eat and help to decrease your stress levels! I figured it was well worth sharing!! Below is a snip it of the article visit the website for the full article!

Foods that Reduce Stress & Anxiety

Root veggies: yams, radishes, parsnips, beets, carrots and potatoes.
Dark, leafy greens: chard, kale, spinach, arugula and watercress.
Protein: black beans, black sesame seeds, tofu, mung beans and millet.
Berries: blackberries

I do a pretty good job of the berries at least! I always have blackberries for a snack with lunch as for the root veggies we do a much better job of this in the fall, so I guess I'll be stepping it up this year! Blackbeans, spinach and kale are also items that Rene and I use pretty frequently so I guess we are doing pretty well on that but now that I know it helps with reducing stress maybe they will appear in dinners more often!