I'll admit this morning it was really hard to get out of bed. I'm not sure why, even my Fitbit said that I slept better last night than the night before (98% efficiency only woke up 5 times). So this morning I have to admit that I didn't do the full morning blend of stretches. I know day 3 and already slacking! I did about half of the stretches from memory to get the blood pumping...a small setback!
Breakfast this morning I had a healthy porridge from the little recipe book that came along with the DVDs...Yum!
The "porridge" is actually a whole apple and 4 strawberries just quickly blended to a porridge like consistency with a little almond milk (unsweetened) and a dash of cinnamon. I threw it in the microwave for about 45 seconds (could have heated it up a little more) and then topped with raspberries, blueberries, strawberries, pecans and a little chia seeds for some protein.
It was quick and simple and got me moving and heading out the door for work.
Tonight more power yoga and a tasty smoothie since Rene is working late before I hit the gym for some cardio....Happy Tuesday!
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