Week #3 APY60

I officially started week #3 on the APY60 Program this Monday and I am still loving it!  Each week the 40-60 minute yoga routine gets a little different to target new muscle groups. 

While I don’t feel like I am losing large amounts of weight by any means (I’m down about 4.5 pounds since January 1^st) I do feel like my stomach has flattened out (partially because of diet) and I’ve noticed that some of my clothes are fitting a bit loose (bridesmaid dress included).  Overall I just feel healthier.  I am not feeling the aches and pains in the morning and my hips while typically very tight feel amazing!

I know I’ve said it before but I really feel like practicing yoga is going to be an everyday thing for me…now if only I could convince Rene to join in.